An important but frequently ignored component of overall well-being is gut health. The digestive system, commonly referred to as the gut, is crucial for many biological processes, including nutrient absorption, immunological response, and mental health. However, poor gut health can cause a variety of problems, including lethargy, bloating, and inflammation.
Eating right and leading a healthy lifestyle are two ways to promote gut health. One such option that can support gut health is Indian Masala Chai, a popular tea blend from India. Black tea leaves are combined with spices like green cardamom, cinnamon, cloves, bay leaf, black pepper and ginger to create masala chai, which is traditionally thought to have therapeutic benefits.
Masala chai is typically sipped as stress-relieving beverage or after meals to assist with digestion. The mixture of the drink's ingredients aids with digestion reduces inflammation and encourages a healthy gut microbiota.
Benefits of Indian Masala Chai on the Gut: Health benefits of Masala Chai made with traditional Indian spices.
The followings are a few essential components included in Indian masala chai and the advantages they may have for gut health:
Ginger: A well-known digestive remedy, ginger can aid in reducing bloating and calming inflammation. Additionally, it has been discovered to positively impact intestinal microbes.
Cardamom: This spice aids in lowering gas and bloating, which might lessen indigestion's symptoms.
Cinnamon: It has been shown to enhance insulin sensitivity and assist manage blood sugar, which may have a favorable effect on gut flora.
Black Pepper: Black pepper contains a compound called piperine, which is responsible for its spicy flavour. Piperine has been found to have various health benefits, such as improving nutrient absorption, anti-inflammatory effects and antioxidant properties.
Cloves: Cloves contain compounds like eugenol, which is responsible for their characteristic aroma and flavour, and has anti-microbial properties that kill harmful bacteria.
Bay Leaves: Bay leaves contain compounds such as eucalyptol and cineole that can help to reduce inflammation in the gut.
All of these components are frequently used in classic Indian masala chai mixes. Together, they support healthy gut microbiota, enhance digestion, and reduce inflammation. The tea is brewed and soaked in entire spices to unleash its aromas and vital oils, making Indian masala chai more helpful for the digestive system.
Masala chai should be used in moderation because drinking black tea in excess might have harmful health consequences including tannin buildup.
You may benefit from these potent components and support ideal gut health by incorporating Indian Masala Chai into your diet.
We encourage you to try making Panduranga Coffee's Masala Chai at home and experience the health benefits for yourself. With its delicious flavour and numerous health benefits, it's a simple and delicious way to support your gut health and improve your overall well-being.